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« Our Disturbing Contemporary Culture | Main | Rethinking Success In Ministry (Again!) »

May 18, 2012

Comments

Bill

I want to say how sorry was to hear of Rev Monicas death. I knew when she was working on the Cardiff Bay lihitshgp and also as chair of the Cardiff city centre and bay Christian forumMy prayers are will here family and your churchMartin Sheldon former chairman of City centre Churches Cardiff

Stephanie

, Todd. Good practical tools help rreifonce your missional points. My church leans toward being a bless-me club. These are some good questions I can ask our leadership that would make them ponder their direction and purpose. Thanks.

Kuba

, Good qutosiens Shannon. The qutosien I am trying to get our people to wrestle with is ?#1. Will we still be a traditional church that is not making a difference to reach the next generation? Just don't know if the people want to make the necessary changes. It is hard to break away from years of traditionalism. on 30 August 2011 / 10:51 AM

Shahrol

justEat healthy: eat 3 whole meals a day. For your meals, you want sotnmhieg healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good. For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.eat healthy and exercise is the golden rule of losing weight. Good luck hun

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